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20
Dec
Blogs for Yogis
What Are the 8 Limbs of Yoga?
Learn all about the fundamental branches of yoga & how to integrate them into your practice to deepen your spirituality & sense of ...
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13
Dec
Blogs for Yogis
What Does Namaste Mean in Yoga?
You hear “namaste” all the time during yoga class, but what does it actually mean? Learn the traditional definition, gestures, why we use i...
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07
Dec
Blogs for Yogis
What is Hatha Yoga?
Discover the history, traditions, & modern-day adaptations of Hatha Yoga—one of the foundational practices from thousands of years ago...
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30
Nov
Blogs for Yogis
How to Become a Yoga Instructor: A Step-By-Step Guide
Looking to take the next step on your yoga journey? Follow this quick step-by-step guide to become a certified yoga instructor! So, you c...
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18
Nov
Blogs for Yogis
Evolving Through Adversity: How I Embraced Change During the Pandemic
Riding the rollercoaster of life asks a lot of us, but if we learn to roll with the punches, we can find inner peace The tides of life are ...
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11
Jun
Blogs for Yogis
What to look for in a yoga teacher
Yoga and meditation developed over thousands of years ago for spiritual reasons. Now, many people practice yoga for psychological reasons: ...
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